Another failed attempt to lose weight? Stop falling into the same weight loss traps. Nutritionist Rachel Meltzer Warren tells you how to avoid the most common dieting mistakes.
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
Just because some doctors prescribe it, doesn't mean it's good for you. Weight loss and healthy living expert James Beckerman, MD, gives three reasons not to gamble your health with this risky diet.
Are you using human growth hormone (HGH) to shed extra pounds? See why cardiologist James Beckerman, MD, author of “The Flex Diet” says to steer clear of this potentially dangerous and ineffective drug.
The government’s newest nutrition guidelines take aim at our collective waistline. Here’s a cheat sheet on their advice and tips to put it into practice
