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Exercise & Fitness

Information, Symptoms, Treatments and Resources

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Posts on Exercise & Fitness

Im not in the best shape but im trying my best. I work out daily for 45 minutes weight lif...
I am a high school student and I am obese. I weigh about 230 and i am only five foot four i...
I have been diagnosed with Osteoarthritis. What kind of exercise can I do? I need to lose a...
I am 22 years old and I am 10 weeks pregnant. I am wanting to know what sort of exercises...
I am 7w2d in. I am wondering if it is ok to do exercise during this trimester. I am doing s...
Are there any simple exercises I can do to help me build muscle without loosing anymore wei...
what shell i do am too lazy to do exercise?
starting a thread to help me and others keep up their fitness regimen throughout our pregna...
I take walks often. I like being outside. Are there any other exercises a girl at 30 weeks ...
What changes our body gain with proper Exercise & Fitness bring in our life.