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Gastroesophageal reflux disease

Information, Symptoms, Treatments and Resources

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16 Tips to Tame Heartburn

Minimize Your Meals

Minimize Your Meals

Eating large amounts of food often causes heartburn. Try enjoying several smaller meals throughout the day, rather than one or two large ones.

By Katherine Solem. Katherine is a health writer and editor living in San Francisco. Published September 9, 2010. Updated August 5, 2015.
Reviewed by Shira Goldenholz, MD, MPH on August 3, 2015.
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