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Gastroesophageal reflux disease

Information, Symptoms, Treatments and Resources

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16 Tips to Tame Heartburn

Remain Upright

Remain Upright

Lying down or bending over after eating can also trigger heartburn. Wait 2 to 3 hours after eating before you lie down.

By Katherine Solem. Katherine is a health writer and editor living in San Francisco. Published September 9, 2010. Updated August 5, 2015.
Reviewed by Shira Goldenholz, MD, MPH on August 3, 2015.
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