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16 Ways to Make Your Energy Soar
Sit Up Straight
Sit Up Straight
Slouching may be the choice position for those working behind a desk all day, but according to the International Chiropractors Association, a poor posture forces your muscles to work harder to support your frame, expending your energy reserves. For a picture-perfect pose, keep your back lightly resting on the back of your office chair, suck in your stomach to engage your core muscles which help support your spine.
By MedHelp Editors, published September 25, 2010
