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7 Delicious Fall Foods



If you think of a can-shaped gelatinous blob when you think of this fantastic fall fruit, you have a lot to learn about the humble cranberry. While these tart beauties are well known for staving off urinary tract infections, the same mechanism makes them protective against cavities as well. Just stick to sugar-free or low-sugar cranberry products like juice or fresh cranberries rather than overly sweetened ones (I'm looking at you, jellied sauce).
Try: As the star ingredient in a homemade relish or compote.

By Rachel Meltzer Warren, MS, RD. Rachel is a New York City-based nutrition writer, educator and counselor. Published November 12, 2010.