Healthy living
Information, Symptoms, Treatments and Resources
Diet Do's and Don'ts
Don’t: Skip Breakfast
Don’t: Skip Breakfast
If you regularly run out the door on an empty stomach, you may be derailing your diet before your day has even started. A good breakfast helps you concentrate in the morning and makes you less likely to overeat throughout the day. Breakfast-eaters also tend to eat an overall healthier diet than those who skip a morning meal, and are less likely to be plagued by chronic health problems like obesity, diabetes, and cardiovascular issues.
By Margot Hedlin. Published January 3, 2013. Margot Hedlin is a science and health writer living in San Francisco.
