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Healthy living

Information, Symptoms, Treatments and Resources

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The Glowing Skin Diet

Be Healthy, More Than Skin Deep

Be Healthy, More Than Skin Deep

But no matter how well you eat, if you don't take care of your skin in other ways, you can easily undo any strides you make in improving its appearance. We're not talking about buying expensive serums either. Simple things like reducing sun exposure and managing stress also help keep you looking — and feeling! — young.

By Nicole Ferring Holovach, MS, RD. Published October 10, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer and yoga teacher. She blogs about holistic health at www.WholeHealthRD.com.