I am 28 year old. Since I was 13 it has been difficult for me to feel easy or enjoy when in a group. When picked up in group my response is reactive mostly. I feel confidenceless and speechless.
Normally I do not talk much and may be because of that I have less friends.
At some point of the day and mostly around midday my head feels filled and I start perspiration. If in this state of mind I find some challenging situation I feel fear.
Is this a normal thing or should I go for medication?