Don't know if you are still following your post, but you might like this video.
https://www.youtube.com/watch?v=5GBMS7WPFSs
Dang, forgot the powers that be dont like the psych central site. This is almost as good.
http://www.help4adhd.org/en/treatment/guides/WWK9
Interesting, recently have seen studies that show how "fidgeting" helps people with ADHD concentrate. Don't know if it applies here. But here is a link to symptoms of adult ADHD.
http://************.com/lib/can-adults-have-adhd/0003030