Difficulty staying concentrated and processing

[Dondon4321]

I have difficulty at times staying what I call in the zone and processing information mainly by reading or audio processing.  I easily get distracted and my mind wanders which makes learning very difficult.  Are there any techniques that be used or natural remedies to help this?

Thanks

[Sandman2]

    This link just popped up in one of the sites I monitor.  Its pretty good - check it out.   http://www.additudemag.com/slideshow/124/slide-1.html?utm_source=eletter&utm_medium=email&utm_campaign=august

[Sandman2]

   Intense exercise will help for up to 4 hours afterwards.  Of course a good nights sleep is very important as is a high protein breakfast.
  I know of no natural remedies that actually help - although there are many that will take your money and claim to help.  Main reason stimulant medications are used is that they are a proven help when taken correctly.
   In terms of techniques - this is a link that should be helpful.
         http://www.additudemag.com/adhd/article/8394.html
   Hope this is helpful.  If you need more info - just ask.