Many thanks for your time.
I had 18 months ago a Microdisectomy T-9 T-10 due to cord compression. Disc was
pushing into my spinal canal.I had a accident/injury at work.
I have recovered , I am 44yrs old. Female I was told I can
snow ski again, I had a neurosurgeon do my operation. I swim, I have gone back to Jazzercise, low im/aerobics, but find this makes my scar on
my back hurt. Still get back pain,nothing like before the accident, but feel my back isn't as sprong, I have
always been active. I have had 6 children including twins, and always was fit. I walk daily
I have had a post op MRI 3 months after my operation and that was fine,don't have any spinal cord compression,
just scar tissue. Any advice would be great on if the exercise I do is good for
my back . Thanks Fizzy