From your measurements, your weight is between the 10-25th percentile and your height is just below the 25th percentile for your age. You are normal for your age as per the growth chart. males do grow until their early twenties. Height is usually genetic. Is there other males in your family that have a smaller stature? For your age, you needs daily approximately 2500-2800 calories a day as recommended the following; Fruits = 2 cups; Vegetables 3 cups; Grains (cereals, breads) = 8oz equivalents; Meat & beans = 6.5oz equivalents; Dairy products (milk, yogurt) = 4 cups; Oils = 7 tsp; Additional calories to be used discretionary = 365. This food needs to be divided up between 3 meals and snacks between meals daily. You can try a Heart Healthy diet which helps to stay healthy overall. A Heart Healthy diet means a moderate fat diet to lower the fat content of your foods and increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat dairy and substitute dairy products (skim milk, 1% milk, low fat yogurt/cheeses, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Hoped this helped you.
No - there is nobody in my family that is as small as I am.
But my mother was a really late bloomer and my grandmother, too.
My aunt wasn`t really late, but their sons are, too.
Probably there is something in our DNA ...
could i grow about 10cm with these growth plates?