The best approach to this is psychotherapy so I suggest that you do you increase your time with your therapist so you can come to a quicker understanding or ask your therapist about the possibility of a consultation with another therapist.
Thank you for your reply. I neglected to tell you that I have a physical impairment also and no one has been able to diagnose it. I have two pinched nerves in my neck and degenerative disk disease. The left side of my body is swollen, very painful and only works part of the time. I have been to a neurologist, I have had a CT scan, an MRI and been to see a rheumetologist. No one can tell me what the problem is, but I am sure that it is partly to blame for the agoraphobia, and it makes the depression worsen too. My psychiatrist is a pharmopsychiatrist, so I trust him with the medication he has me on, but he can't help in this area...lol Thank you for your precious time.
Lee