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Did I cut my mole by rubbing it too much?

I have this mole on my nose and recently I developed an awful habit of touching or rubbing that area. I don't do it very hard, but I started noticing these days the mole has been getting smaller when I started this habit. It has also seemed to be getting darker, but I'm not sure if that's just from a slight tan. Now the area stings just a little when I touch it and I'm trying my best to stop this habit but I'm starting to get worried if I have cut my mole. I've heard things about how cutting your mole is not good, and could cause cancer so I'm quite anxious. Could I have damaged the skin from gently touching it too much?
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5536886 tn?1455827346
COMMUNITY LEADER
If you are noticing changes, regardless of if it's from you rubbing the area or now- you should have a doctor take a look at it- they are the only ones who can tell you with any certainty if the area should be cause for concern and will be able to run any needed tests in order to give you more peace of mind.  Get into the doctor and let us know how you are doing!
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Thank you so much for your advice, I really appreciate it. Unfortunately, I am unable to get it checked out because I do not have time, and people around me doesn't seem to think it's worth it anyway. I know talking to a doctor about this is the best option, but as I'm not available for that the internet seems like the best alternative. Today I was washing my face and I realised the mole had gotten darker because it was actually a scab. It fell off, and the mole does seem a little lighter. I think this means I have indeed damaged the skin by touching it too much, and that worries me because I previously scratched off this mole and it grew back, now I'm worried if this mole will become darker because of the cut?
It's hard to say if the mole will get darker due to the cut- it's possible it might just while it heals, or it could more permanently- but that's something you will have to wait and see about.  I do want to encourage you that it's important to see a doctor- even if you don't think you have time.  The internet can be a great tool, but it doesn't replace that in person exam, and never will- nor can other's opinions replace a medical evaluation.  It may seem like you don't have time for that- but the time you spend worrying and the time that it will take away from you if it is something serious and goes unchecked will be much worse than an appointment just to be cautious.  I do hope you will reconsider a visit to the doctor- regular physicals are important too, and you can always address both at the same appointment.  Best of luck to you!
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