I have neglected this diease up to now. Recently (2 days ago) I decided to look hard at my lower legs only to be shocked at what I found. I am over weight by 160 lbs. I am signal and lost all my desires to having a good life after my last divocre. I suppose I had that coming hooking up to girl 1/2 my age. I have daughters the same age.
Well I am not ready to toss in the towel. Instead I want to share what ever I have left and hope to smile this out to my last moment.
My question: I need help. I dont know much about health care, cooking, and ways to loose weight. I am open to suggestions.
First of all, READ ALL LABELS. Anything with Sucralose (Splenda), Aspertame, etc. are all deadly. Read the 'lethal science of splenda' and dangers of Aspertame on the net.
Stevia is 100% safe. Also, know that MSG is also deadly and has 13 other names. Check the '13 names of MSG' on the web!
Also check out: Alpha Lipoic Acid/diabetes (supplement) and banaba leaf/diabetes and natural cinnamon/diabetes.
do you know if Truvia is a good sugar to use