This might be helpful
http://www.scribd.com/collections/2343943/Diabetes
First, congrats in controlling your diabetes and making a lifestyle change to get off injecting insulin. I too am a vegan but not full blown for I do eat fish for the protein. There are no pros in eating red blooded animal flesh. This is my opinion only, others may differ. Google search under "diabetic vegan nutrition" turned up 158,000 hits http://tinyurl.com/45pwnx. And "diabetes vs vegan" resulted in 1,390,000 hits, all positive on vegetarian diets.