arch support??

[chazzmann]

Hi Dr,

About 15 years ago i sprained my left ankle ever since i have had problems with it. I have a pain on the top side of my foot over too the left side over my cuboid. When i go for a jog or a swim my foot would cramp up and my toes would turn into the up position trying to relief my pain. What would be the best way forward. Would a pair of arch supports work fine or would i have to go and see a specialist??

Thanks for your help

Ken  

[Yena H Do, DPM]

sometimes a cuboid fracture can occur from an ankle sprain.  this is commonly missed.  if there is a fracture and was not able to heal correctly, you could have pain with increase activity.
if the xrays are normal, you could have strain to the etensor digitorum muscle belly, which is located near that area.  
massage, warm compresses, and icing can help.  in addition, anti-inflammotories can also help.  lastly, orthotics can help support the area and decrease excessive motion in the tarsal joints.  if you want to purchase an over the counter version, try "superfeet" orthotics.  if you continue to have pain, get a custom made pair.

[chazzmann]

Thanks a lot for your information, much appreciated.