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If you exercise in a given day, your calorie "goal" is increased. My question is - since my exercise is late in the day, can I increase my "goal" for the day after the exercise?
If you exercise in a given day, your calorie "goal" is increased. My question is - since my exercise is late in the day, can I increase my "goal" for the day after the exercise?
Hi there -
No, I'm sorry, that's not how it works. Calories are typically counted during the hours that make up a day for you - wake up till bedtime. There isn't a way to assign calories to the next day.
Emily