If you experience neck or shoulder stiffness, this can contribute to migraines. I learned physical therapy exercises that I do on myself almost every day to help with my migraines. Although in my case, it also takes other treatments to control my previous 24/7 severe migraines.
I'm sorry you are having bad pain :(Have you gone to see a chiropractor or massage therapist? I go to Massage therapy and it does help me sometimes...as I have been told with chronic migraines...we carry a lot of tension in our neck etc... I cannot tell you what they are, but they seem to resemble migraines I get on occasion too. I have been on all sorts of meds...Topamax, Amitriptlyne, Nadalol and now I am off all those & my new neurologist has started me on Gabapentin...so we'll see?
Good luck & keep us posted