Hi folks, last fall I was advised by a PT and OT to try to avoid flip flops and heels and wear comfy flats to help with balance and muscle fatigue.
Fast forward 8 months later and I am noticing some redness at the bottom of the big toe and baby toe of the same foot. Seems to be on the bone in each spot so I am thing bunions or something starting. Since all of my shoes are all different styles and are rarely worn more than a day before I wear another, I am not sure if that is the case.
There is no pain but the red marks do not seem to go away and its been a few months now and I don't think it is gait related since nothing seems out of the ordinary.
Not sure if this means flats do not work for me or if there is another kind of shoe I should be searching for specifically.
Any suggestions, or even explanations would be greatly appreciated,
Corrie