Hello all
I have been experiencing these random electric shock type pains just above my left knee towards the middle of my leg for the past three weeks. Might go a couple of days with no pain and then.... Bang! hits me like a ton of bricks then pulsates on and off for around 30 seconds until it subsides.
I went to docs and she looked at me perplexed and said give it some time and if it doesn't stop get an ultra sound.
What the hell is wrong with me?
Possible solution that worked for me. I've had these pains on and off for a couple of years. They seem to happen whenever I don't stretch my legs properly after a work-out / physical activity. Yesterday I had the pains for 24 hours - probably happened 10-15 seconds 150-200 times. Very painful... However I've had good experiences before by stretching my legs properly, so I decided to go for a jog - 10-15 minutes. Didn't get a single shock while jogging. I got home and started stretching every part of my leg (Right leg is the problem for me) Stretching hamstrings - quads, adductors and gastrocnemius, also sitting on the floor with a straight leg stretching outside and inside by pushing on the upper part of my foot both right and left. Also stretched my glutes, no shock happened. However when I was stretching my upper thigh (By putting my left leg on an elevated surface - and pushing my right hip forward) that's when the shocks triggered like crazy. So I kept pushing even though the shocks continued to happen. I kept at it until I didn't feel anything when doing that hip stretch. Got 1 shock after going to bed, and after that, nothing. I am completely fine. If you want to give this a go - walk / or jog if you can, to warm up your muscles - 15 minutes should be enough. Stretch every part of your leg. If a certain stretch triggers the shocks, like it did for me, I just pushed through it, and that's what fixed it for me. Good luck. Would love to hear back if this worked for you! We all know the pain involved in this, and we have to share our solutions asap to relieve the pain for the people who suffer from this!
Shocking when it happens, I'm never prepared for the extent and severity of the pain It only lasts 4-10 seconds, max. The pain is under the left knee cap towards the inner part of leg. It feels as though someone takes a gun straight to the spot or an ice pic and it pulses. The pain is so severe I scream bloody murder! It shocks everyone around and is happening in my sleep. Right now it happens about 6 times during any given day and 2-3 times during the night. Went 2 days ago to a Ortho Urgent Center and the doc thought it was pes anserine bursitis. They gave me a cortisone shot and it was worst the next day. Please please if anyone gets more of a diagnosis, post here as soon as possible.
Hi All,
I am in the similar situation as many of you. However, I am on my third day. But something has helped me. Read below -
1) Day 1: I got two electric shocks one at 8:00 am another 11:00 am, I was in pain for 5 secs or so then gone, like most of you have mentioned, terrible feeling, excruciating pain from the back of my inner right knee all the way down to the right leg.
2) Day 1: did a thorough research spoke to my physio
3) Day 2: Did lower spine release/mobility work(physio did it), did yoga stretches(learnt it in past), did foam roller on T-band and inner thigh (have learnt in past), took vitamin D tablets (as prescribed by my doc), did not sit for more than 30-45 at a stretch and did a small stretch walk after every 30-45 of sitting (my job demands long hours of sitting)
4) Day 2: Attack came back at 2:00 pm but was 1/4th of the intensity of what had happened to me on Day 1
5) Day 3: is today - I am gonna repeat what I did on Day 2 above and see how it goes.
Other Info -My lifestyle is otherwise healthy in terms of food I take and water I drink. I used to play a lot of sports but taking a break from the same from last 2 months.
I had a sports injury on my right knee twice in last 30 years. I am 43 years old male. Not overweight.
Somewhere above "ehlet" has described this approach too and while I did my online research I found his recommendation very sensible and derived by an approach from there. So thanks "ehlet" for the same.
I am a fresh case only on Day 3 so I will keep you guys posted on how my pain goes and will write back in a weeks time.
till then, take care and I will experiment with my approach and post back.
cheers,
rtupap
Hello everyone. I have found a solution to the electric shock like pain in the knee problem. I currently work as a personal trainer in Norway. This jolting pain is most likely caused by VMO - or Vastus Medialis Oblique, one of your inner thigh muscles - left side of quads. My solution is to get a hold of a foam roller - you might have to buy one, but usually training centers have one. What to do: You need to lie down on the floor with the foam roller and put your inner thigh perpendicular on it. Start rolling back and forth applying alot of pressure with your body weight. This should be very uncomfortable and will hurt alot when done correctly. Do very long rolls from the base of the knee, all the way to the top of your inner thigh. This can become physically straining and you might have to take short breaks or do sets of rolls. I usually do 30-50 hard rolls (very uncomfortable) and it fixes the problem for me INSTANTLY!
It's not completely gone, I do get it from time to time, but then I just repeat and it's gone again. The rolling looks very silly though and might best be done alone, but to get rid of this incredibly excruciating knee pain it's worth it! I had this problem for many years before I did this. This usually works on MANY other muscle problems - foam roll before you go the surgery route! Hope this works for you all! :)
Same thing as all of you. EXTREME shock like pain, interior of right knee ( but not my knee ).
This happened about a year ago for about 5 -10 seconds. I was like OUCH! Then I started doing a spin class and yesterday this came on with a vengeance. Extreme shock pain lasting from 5-30 seconds, at times almost felt like it was pulsating. This went on off and on for about and hour. Then nothing.. no pain, no problems until next attack.
I remembered hearing something about apple cider vinegar, I drank a tablespoon of apple cider vinegar and water and it subsided for about 8 hours. 8 hours later woke me up in middle of night, drank more vinegar.. seemed to help.
At work today rolling around during an episode. My dad gave me a tincture of marijuana oil... seemed to help, then I also found at Walgreens Neuragen ( nerve cream ) this seemed to stop in its tracks.
I really am not sure. I made an appointment at Dr in am. Listening to everyone, it does not seem to help. I personally am going to back off the spin class and see if it subsides the flare up.
Hope some of these things help you, as they did me.