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how can i dilate myself

I'll be 39 weeks tomorrow!! How do dilate myself. I'm ready to pop. I have really bad back pains and my stomach is always tight. I walk every night but its not working. Any help?
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Yourself
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You can't dilate myself
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Are you dilated or effaced at all? You should do some research on self indication by castor oil. I did that with ny first pregnancy and was successful. Good luck
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