Put a rolled towel under your mattress to raise ur head a few inches when u sleep. This is effective in stopping the acid to move in upward direction. ...law of gravity. Also try having chilled milk in small sips before going to sleep or whenever u feel acidic.
Over the counter Zantac or tums is what my doc prescribed Zantac works well for me
Milk sounds like it would help.. I just got it last night and it hasn't gone away!
Mine is so bad I wake up in the middle of the night witb the acid burning my throat. I have tried milk. Water. Tums. Nothing helps. I'd be interested to know what ideas others have as well