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Anxiety during pregnancy
I am about 9 weeks pregnant and when I found out I had to go off some anxiety meds. My anxiety is extremely high now and its hard for me to get through the day. Any advice on natural ways to help with this? My doctor wants me to stay off anything for another 8 weeks.
I suffer from high anxiety and panic attacks, I'm not on any meds either. I find talking to my therapist works the best for me as well as some deep breathing exercises she tought me
Walks, maybe go shopping , try and keep busy best of luck
Try relaxing, read a book go for walls
Trying meditation and deep breathing are all I know of.
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