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Caffeine Consumption
Good morning, I was wondering how you all feel about just 1 cup of coffee a day. I do not drink soda or tea at all!. Other than 1 small cup of coffee 3-5 days out fo the week I only drink water. I have read that it is ok to have up to 2 cups of coffee a day. (I never do 2 anyways).
What do you all think?....should I be ok or stop drnking coffee all together.
What do you all think?....should I be ok or stop drnking coffee all together.
Small amounts of coffee & other caffeinated beverages are completely fine, even every day. Just balance it out with more water to ward off dehydration.
my midwife says it is five as long as I drink extra water after.she said the greater concern is that it is a diaretic and not the caffeine so much. I gave it up for my first two but not this one...most research shows that one day is fine
You should ask your doctor first
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