what can I do

[simplyjules123]

I been having theses pass few days some really bad leg cramps while I'm asleep or even walking it really hurts don't know what I can do I can walk or lay down the whole it hurts any opinion

[jayaub25]

When you wake up with leg cramps an instant fix is to point, then flex your toes! It goes away right then and there.

[andrea2babies]

Yes !!! I have them also =/

[ftmama626]

Bananas are a life saver! And a heating pad between your knees

[keshkesh]

I had bad leg pain not really cramps but it was worse at night couldn't sleep. I sat on the tub and ran hot water over a towel and then placed the towel on my legs and it felt sooooo good! Mine lasted about 2 weeks then just went away!

[neebs26]

Bananas help w cramps. Potassium to be exact

[cindy82]

Hope u get to feeling better!!

[simplyjules123]

Thanks I just checked it out yes it does give good info

[cindy82]

Try looking into this site, it gives good info. http://www.mayoclinic.com/health/leg-cramps-during-pregnancy/AN02132

[simplyjules123]

Yea I been staying hydrated

[cindy82]

Are you staying hydrated enough? Try upping water intake