I take smooth move capsols. U can get them at a natural food store. Like Natural Grocers
Omg! I give. Just look for fiberous foods. ;_-
Dumb phone. Lol
Foods high in fiber
Fiber one cereal
Whole wheat th
Ugh I have to go get iron pills mine was low not looking forward to it due to already being constipated ugh you can try prunes and apple sauce it helps me a bit