If you can, take magnesium with your iron it balances out the constipation issue
I am now taking iron tablets and what my doc advised me is that if i take the tablet i should wait 2 hours before having any milkproduct and that helps to prevent constipation. Also eat lots of spinach and iron-rich veggies. Good luck!
I eat crushed ice at home but at work i try to eat partially frozen so its not so hard on my teeth. Its more like ice chips
If i get my iron levels up will the ice craving slow down? My neighbor had to have 3 root canals after her pregnancy because of the damage from chewing ice
Eat lots of foods rich in iron.