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Kegel exercises
Hi ladies, first time mom here and I was wondering if any of you have done daily Kegel routines? If so,do they actually improve childbirth and what is the best routine to follow?
I asked my Dr she said it really doesn't help until after birth BC the muscles will just be stretched during birth. :/
I haven't done them pregnant, but I have after.. to tighten things up.. it worked in that way for me.
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