Prune ..i eat one or two a day and i dont have any constipation
Warm prune juice or a cup of coffee
I've been having bad constipation and I tried prune juice but it came right back up. I've been eating foods high in fiber and taking colace. Nothing has helped. I went to the emergency room last night and they said they couldn't do anything because I'm pregnant. The doctor said I could do a fleet enema.
Take a powder form of magnesium it loosens your stools and regulates your blood pressure! :-)
I eat 1 or 2 grapefruit everyday (all peeled just the pulp) if I don't I can't go
I take smooth move caps. U can get them at a health food store. All natural n safe for u n baby