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Pregnancy: Ages 25-34 Community
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5773959 tn?1374204108

Not sure on which foods to avoid??

I'm 11weeks and I've read several online and pregnancy books on food on which to avoid eating. It still doesn't give me a good list. Like ex...is eating pepperoni ok to eat. I know my dr told me about deli meats that they may contain listeria but isn't pepperoni already a cooked meat or do I need to heat it up before I eat it? And other food I've been eating canned soups...is that harmful too? With all the preservatives it has I'm not sure if I should eat it. I do eat a lot of fresh foods but sometimes I do like eating quick meals every now and then. If anyone can direct me to a good website that has a detailed list on foods to avoid,  I greatly appreciate it.
4 Responses
5628321 tn?1376273593
The big things are anything unpasteurized, oceanic fish, and any raw meat :)
5773959 tn?1374204108
Thank you! :)
Avatar universal
My Dr said no pepperoni unless cooked on a pizza or something else.
Avatar universal
liver, raw fish, like sushi.. i've never heard anything about takeaway, deli food :/  i ate a lot of takeaways during my first pregnancy.. a lot of spicy food..  and they should give you a leaflet in the doctors,what foods are a no-no
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