You can either see a therapeutic massage therapist that can hell or take some Tylenol and stretch it out. It's terrible.i have the same problem but there's not much you can do
They say you can get on all fours and rock back and forth, never helped me, but it is worth a shot.
Thanks I will try anything it is a nasty feeling... :(
If you have a tennis ball put it in a sock and lay on it where it's massaging your butt area and lower back. Just don't lay on your back for too long. Good luck!
Youtube videos for sciatic nerve stretches. They help me out alot!
Omg thanks why hadn't I thought of that? Lol I'm like almost in tears how uncomfortable...
She's literally kicking right on my butt! Too funny
No problem. I get them spmetimes and they make it really hard to walk sometimes.
OMG me too!!! I was in tears earlier because I was in so much pain! It's a terrible helpless feeling and nothing seems to relieve the pain.
Whenever I feel my little guy layin low on my back I lay down on my back and lift my but up into the air I think its actually called a pelvic tilt. But I do that a few times and some scretching. Usually helps. I also see the chiropractor from time to time.