I vomited for 19 weeks. Small portions, cold food, and bland food all helped. Avocados and beans were something that always stayed down.
Liquids make you worse but its important to stay hydrated so drink little sips. Food wise you must eat often, I find ice cream good but it changes from person to person. Have they prescribed any pills? I'm 19 weeks already and still have to take them to not be sick.
With my first I had severe morning sickness the only thing i could keep down was salad and French fries.
And eating smaller portions more frequently I think helps a lot but not a total cure
I am 10 weeks and I've had problems with constant nausea but no vomiting and jbird is right.....pot roast has been my favorite meal lately....it staves off my nausea, that and a lot of mashed potatoes n gravy. For some reason liquids make my nausea worse but I've been drinking Gatorade n popsicles . those seem to be ok
Did i mention I never had pot roast until I got pregnant?
I know this sounds crazy but meat. For some reason the protein stayed down. Greek yogurt. Cottage cheese. Pot roast, I do not know why but when I'm feeling terrible pot roast stays down. And don't eat too much just a little at a time. Hope you feel better soon
I was nauseous but not throwing up. I've heard crackers dry toast and definitely a lot of fluids. Try eating fruits. Oatmeal sticks to your tummy. Hopefully once of these work for you hun. Good luck