Witch hazel pads. Tucks pads. They're awesome. Put them on top of your pad and leave on for 30 minutes or so. :)
When evet i use to pee i use to squirt cold water at the same time. It helped alot
I also used a squirt bottle when I had to pee. I used warm water and it helped a lot. Became my bff.
If u need to put ice on it then put the pad in the freezer so its nice and cold, just use a tiny bit of water to help it get cold, it really does help
I use squeeze bottle but this time it didn't help but the pad thing I will try.