The pain you had sounds like round ligament pains unfortunately you'll probably have it your entire pregnancy if you move to fast or sneeze.
Sounds like growing pains and its true if you're not drinking enough water/liquids it can cause you to have contraction like pains. I have the same thing. I wouldn't worry about not feeling movement. At 11 weeks you most likely had a gas bubble. For your first baby you usually can't detect movement until 18-25 weeks. I had the same feeling with my first child like the pregnancy wasn't real though I have to admit I dont feel nearly as confident this time around for some reason. Drink as much as you can, rest well and talk with your spouse..I know that helped a lot through my pregnancy :) Best of luck to you!!
I think it will be fine once you get a hb chances of m/c go down 50 % I know it can be scary same thing happend to me i waited a week not knowing what was going to happen but baby was fine . the pulling sounds like round ligament pain and is normal . just try to relax and know you are doing all you can for a healthy pregnancy make sure to drink lots of fluids so that dont happen again dehydration can cause braxton hicks contractions and are painful like the real deal .
I wasn't happy till I actually had my daughter. That's when everything hit me.
Thanks so much, all of you. I can't help but worry lol. I'll try not to so much. I know that can't be good. Thanks again.