You should have a steady pace and pump your arms. Your pace should be slightly faster than your walking pace. Do not over do it. It worked for me. Good Luck!!
Thanks for the info!! I hope it works :) how long did you walk for at a time?
If I were at the mall or somewhere I'd walk until my body said it was tired which was about 20mins at a steady pace. If I was a track I walked a mile and on the last lap I would walk slow like a cool down.