Yoga

[Nickyy700]

Starting yoga tomorrow. First time, ever! 24 weeks and a few days and im a little nervous! Any other mommas do or doing prenatel yogA?

[TawnieStar24]

Always check with your doctor first. The baby might be in a bad position. They might even limit what you can do. Some doctors might recommend an instructor but you can always google one close to you.

[trigger6]

for all you guys that do yoga does your doctor recommend it or do you find it and do it on your own were would I look

[Finurligaida]

I've taken a prenatal yoga class since 14 weeks. Im currently 36 weeks and feel amazing, can move around, dance - you name it, even though I have a big pregnancy belly ;) It ceeps me going. A plus is that my instructor is a doula and gives a lot of advice throughout the pregnancy and about birth and postpartum.

[hothotsauce]

I've been practicing for several years, I love it so much. I'm still doing hot yoga with some modifications (i'm 23 weeks) but will eventually switch to prenatal classes.

[TawnieStar24]

My sister actually teaches prenatal yoga. It has helped me with the pregnancy so far even though im only 10 weeks. It has helped me with pain, sleep and nausea. I have known people to do it all thru their pregnancy and they have told me it is a life saver when giving birth and after. It needs to be done regularly too. Whoever teaches you tell them if you have a concern about pain, stiffness or illness and they can change your session accordingly to help that. Hope everything goes well for you.

[Nickyy700]

Great! How far are you?

[pregwith5th786]

I was gonna start it soon too so I'm following this post