I had to eat small meals throughout the day and made the food bland food with not a lot of flavor or spices
Ginger is a natural, safe way to help. You can get it in supplement form.
Try buying some morning sickness candy pops... they are called preggie pops and you can buy them at like babies R Us or any other baby store... they also have sea bond acupressure bands that go on your wrists to help with morning sickness. ..