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Avatar universal

help!!!!!

Im having horrible hip pain.. how did u ladiez handle having sciatica!?? I cry alot cuz of the pain :-(
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Thanks
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Ice packs, heat packs and Tylenol
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Ice pack helps if there's inflammation.  But heat feels so good! I usually put a heating pad for relief then I stretch as best as I can then ice it. And repeat!     : )
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My doctor told me it's safe to take Tylenol. I take one when it gets really bad but mostly all you can do is try warm compress and finding a comfortable position. Good luck momma it's not fun and painful
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