Im the say way... this is my theory. Its an overload on vitamins. Prenatal vitamins are great but its better to get nutrients from food. I only take vitamins every other day but now I can eat veggies, protein, and fish now.
Not saying im right. But when I reduce prenatal vitamin intake I can eat better foods.
Hi, congratulations! :) I was really sick at the start of my pregnancy too and was eating badly as it was all I could stomach. The main thing is to eat what you can, so don't worry about it- baby will get the nutrients required from you. Just keep taking vitamins (I found it better to have them at night or they didn't stay down either). Once the sickness passes you can get back to healthy eating :) good luck, I hope you have a lovely pregnancy!