Currently pregnant with twins these are some things that helped me out.
Foods that'll help: Cherries, prunes, dates, plums, nectarines (a lot of fiber enriched foods)
Other remedies: Miralax, lots of water, Meta-mucil, fiber bars
- But also ask your doctor, good luck^.^
Drink prune juice stool softener or smoothies. Good luck hun. Im going through the same thing
Meralax is what I could use until I got my prenatal with stool softner! Ask about both!
If you go on pregnancy.com or like webmd there's alist of ssofteners you can take that are safe
Constipation is common in pregnancy, call your Dr and see what they suggest