Is the spotting red blood or brown?
I don't want to give false advice on that because I'm not sure, but I will tell you that I bend over and squat a lot during my work days as well as walk/on my feet almost all day. I'm 31weeks,first pregnancy and never had any problems. Just tired and sometimes sore. :)
Same here I'm 10w4d and I'm on my feet squating, bending all day but I've never had a problem. But then some women are on bed rest their entire pregnancy, so I think it's individual.
Spot was red. I know my body just has to get use to this type of work again, I just didn't want to be stressing the womb. Ftm-feels so fragile!
Most drs say continue with what your body is used to and don't try to introduce new exercises that you didn't do before. I would call the dr as bleeding is something I would always call about.
I do 150 squats a day with weight. But I did double that with extra weight pre pregnancy. My Dr said squats are good for ur muscles and helps to reduce incontinence