I've been eating potatoes once or twice a week since finding out they're a good source of potassium and folic acid.
Scrub then with a veggie brush before cooking.
They're a great source of potassium, but yes take it easy.
Of course it is. Just don't over do it. They are a carb, and too many carbs will lead to excess weight gain
I art potatoes with all of my pregnancys and my babies are healthy. I eat them with this one too, and not having any trouble