Aa
dialiating....
im 39 weeks and im 70% and 3cm ive been having contractions every 4 min for TWO WEEKS...its making me crazy...they will not keep me in the L&D because im not progressing but they wont help...any ideas on how to dilate?????
I'm 32 weeks and this is my first....but I've heard spicy food....walking....and squats can help :) good luck I wish u the best
Squats, a birth ball, sitting with your legs crossed, walking...
just keep active but make sure to rest aswell! :) hope things pick up soon for you , it would be nice if they helped - you must be exhausted :(
just keep active but make sure to rest aswell! :) hope things pick up soon for you , it would be nice if they helped - you must be exhausted :(
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