Organic prenatals, oceans mom dha vitamins, and organic calcium supplements.
Raspberry leaf tea. My friends who have had children swear it made everything better. It is great for your uterus and helps make delivery easier.
Prenatal vitamins and vitamin D. I also take cranberry extract to prevent uti. Make sure to have a doctor to check your vitamin D.
Thank you all so much! I was freaking out. I emailed my doc and she just said prenatals are fine. But I was something more I feel like its not enough. Thanks:)
I take a liquid calcium and cod liver oil. Just make sure you.don't overdo the vit A it can cause birth defects. All 3 I take have vit A in them but still safe I think it's 10,000iu for the upper limit.
I'm taking the prenatal pills, iron, and vitamin D3. Turns out I became anemic and I'm 30weeks so far