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workouts?
Can anyone recommend a good workout plan? My last pregnancy I gained 72 lbs and I am not wanting to do that again. Just wanting and healthy routine to help manage my weight so I don't go overboard again. Thanks
Swimming is really the best workout when pregnant. I personally stopped swimming (because it's quite expensive here) when we got a dog when I was 4 months pregnant so now I'm still walking 2-3 hours everyday at 37 weeks pregnant and I've gained about 28 lbs (I'm quite tall). Hope you find something that works for you!
Swimming is really the best workout when pregnant. I personally stopped swimming (because it's quite expensive here) when we got a dog when I was 4 months pregnant so now I'm still walking 2-3 hours everyday at 37 weeks pregnant and I've gained about 28 lbs (I'm quite tall). Hope you find something that works for you!
walking and stationary bikes and swimming. I walked.for 30 mins about 5 to 6 times a day and that alone really helped. also, do lots of stretching!
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