Aa
Exercise during pregancy
Anyone working out during pregnancy? I feel like I should start doing something to get me out of the house after work. Since I am in canada, would snow showing and cross country skiing be safe? Any other suggestions would be helpful :) thanks! I am going onto 30 weeks this Tuesday.
I say walking. ... squats... light stretches and light weight lifting I'm also in canada, but I go over to my dad's to use their treadmill and walk for half an hr a day
If it's something that you'd do normally, it should be safe. Just listen to your body and don't push too hard.
For someone like me, who's pretty lazy, starting a new exercise or activity would be a bad idea. Bit of you're normally pretty active do what you want and what feels good. Although I wouldn't suggest sky diving or ski jumping, anything particularly dangerous. But there are plenty of women who run marathons on their due dates or keep doing their cross fit and lifting, yoga, and what have you throughout pregnancy.
For someone like me, who's pretty lazy, starting a new exercise or activity would be a bad idea. Bit of you're normally pretty active do what you want and what feels good. Although I wouldn't suggest sky diving or ski jumping, anything particularly dangerous. But there are plenty of women who run marathons on their due dates or keep doing their cross fit and lifting, yoga, and what have you throughout pregnancy.
Have an Answer?
You are reading content posted in the Pregnancy: Feb 2015 Babies Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
