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back ache

My back is killing me,  can't sleep. .am 29wks prego  help on how to soothe it
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Avatar universal
wide knee childs pose & catcow:) look them up. childspose helps me huge
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Avatar universal
I feel so much pressure in my lower tummy and groin sometimes it is impossible to move! Grr
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Avatar universal
I no exactly how you feel.it's awfull my nights consist of needing the loo all night can't get comfortable and my hips hurting xx
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