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Avatar universal

breast tenderness and pain!!!!

My breast are always hurting out of the blue and my nipples get really hard.and hurt.like hell maybe I'm a wimp but is there anything to soothe the pain because it hurts really bad  and at the most inconvenient times?
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The more support the better
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I know :( i live in sports bras day and night!
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Thanks I will try that because it's terrible.
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Heat really helps! Like a heating pad or hot packs
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